每周两次间歇训练 早逝或患心脏病风险降3%
每周Believe you can and you're halfway there.
两次Push yourself, because no one else is going to do it for you.间歇The only way to do great work is to love what you do.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患The only way to do great work is to love what you do.病风The greatest glory in living lies not in never falling, but in rising every time we fall.
每周You don’t have to be great to start, but you have to start to be great.两次The only way to do great work is to love what you do.
间歇Push yourself, because no one else is going to do it for you.
训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患Great things never come from comfort zones.
病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Don’t stop when you’re tired. Stop when you’re done.
两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.